Know Why You Should Undergo HIIT

HIIT, the acronym of High-Intensity Interval Training, is something you must have heard at least once in your life. Regardless of whether you took it seriously or not, you cannot deny that it bears the potential of transforming you into an altogether better version of yourself.

But before delving deeper into the HIIT, it makes sense if we first understand the inherent meaning carried by the very terminology itself.

‘High-Intensity’ means that there is very little, if any, downtime built-in. And the workout is done in short intervals or bursts, and what is the implication of ‘interval training’.

HIIT is one of the most effective ways to exercise, and you can do it anywhere without any equipment. A typical HIIT workout session is a combination of cardio and strength training.


The immense popularity of HIIT is mainly due to its effectiveness as a perfect workout and the notable health benefits it entails.

So, let us look at the potential health benefits before you finally join a HIIT gym:

Burns Calories

HIIT helps you to burn more calories than any other form of exercise. And not only that, but it also helps you to burn more calories in a short time. According to studies, HIIT burns 25-30{f39c194972c2b204e2fb8328e62c13069bca04df111fba5be42d8b209ae626ca} more calories than other forms of workouts.

High Metabolic Rate

Your metabolism will stay high for hours after you finish your workout as the exercise is intense. As such, your calories will continue burning even after you finish exercising.

Muscle Gain

As all your muscles are put to work together during your rigorous workout, you will gain muscle.

It will not be an exaggeration to say that HIIT bears the potential for transforming your health towards the positive side completely. You will see an improved version of yourself after you undergo the training. But before you start undergoing the training, spend some time reading the infographic in this post to know all about it beforehand.

Douglas Rollo