If there is one thing your body needs after a busy day then it must be a good night’s sleep. Getting quality sleep can cure a lot of illnesses that medications my not. And if you are not getting a good night’s sleep, the key could be the mattress you are sleeping on.
Well, you are a hot sleeper, so you choose to buy a cooling blanket but still, you can’t get enough sleep, so you wonder. Just a quick question, when was the last time you replaced your old mattress? What type of mattress do you sleep on?
The idea of buying an ordinary mattress may be viable to you until when you can’t get a good night’s sleep due to lack of comfort and support.
For maximum comfort and support, choose the best memory foam mattress. There are plenty of benefits a memory foam mattress can offer you and in this article; we will share just a few of them.
What is Memory Foam?
Chances are that you have come across the term memory foam but you can’t tell exactly what it’s all about.
Well, memory foam is a material that was introduced by NASA in the 1960s. The purpose of memory foam was to serve as padding in helmets and seats but it has come to be a popular thing in the mattress industry due to the comfort and support it offers to the body while sleeping.
Benefits of Sleeping on a Memory Foam Mattress
If you are still not convinced why you should choose memory foam mattresses over the other mattresses, here are the benefits you can get when you sleep on these mattresses.
1. Offers Maximum Comfort and Support
While you are sleeping, your spine needs to be aligned with your back.The best mattress that can offer support to each part of the body is a memory foam mattress. These mattresses support the lower back and keep the spine in a neutral position.
Other mattresses like the innerspring tend to concentrate weight on the areas of the body that are in contact with the body. That means other parts like the shoulders, hips, and heels are not supported. And if you are a back or side sleeper, it means the lumbar area is not properly supported. And this can result in lower back pain and muscle tension. That’s why you need a memory foam mattress.
2. Prevents and Relieves Pain
Memory foam mattress offers a combination of pressure point relief and support and this can be helpful to relieve and prevent pain. In fact, many people who have used memory foam mattresses report reduced pain, particularly in the hips, back and shoulder areas.
The material used to make memory foam is also suitable for people suffering from arthritis and fibromyalgia.
3. Supports Different Sleep Positions
Memory foam mattresses are designed to accommodate any type of sleep position. Whether you are a back, side or stomach sleeper, a memory foam mattress would be suitable for you.
Memory foam mattresses are also durable, hypo-allergenic, and easy to care for.