Normally it is said that staying up late at night and doing night time activity (กิจกรรม ตอน กลางคืน, which is the term in Thai) has numerous disadvantages to health and life. It adversely affects your health, giving you dark circles, a pale face, inappropriate sleep, and acne. These health conditions arise as, at night, the body is mending to sleep at rest, and if you do not, these problems will arise.
But on the other hand, there are various benefits of doing the most popular night time activity by staying up late at night. Various studies prove that staying up late at night makes you more creative and productive.
Here are some of the benefits of staying up late at night and doing popular activities:
· Spend More Time On Yourself
Whole day, people are so occupied with their office work, college work, and other chaos that they do not get the time for self-discovery. Sometimes people are so busy that they do not even identify their strengths and skills. You do not usually get enough time for yourself during the daytime. But at a time, you have ample time to get away from the stress and review yourself and get to know yourself better, as, at night, you will not find anyone disturbing you.
· Clarify Your Observation Related To Surroundings
During day time, you are busy, and you do not get enough time to think wisely about your surrounding problems and people. But late at night, there is peace, and everything is quiet. It is a great time to picture things and observe things more clearly. You can see the beauty of nature around you that you might not have noticed during day time as you are already self-occupied.
· No One Can Disturb You
Late at night, everyone is asleep, so it is quiet and calm. Therefore, there is no one around to disturb you. You can clear up your mind peacefully and make important decisions as there is no noise. You can relax and sit back to collect what happened the whole day and share your reviews with yourself.
· Have More Time To Pursue Your Interest
Some people are so occupied the whole day that they do not get time to do what they are interested in. But at night, you can delay your sleep and take some time for yourself and do the stuff that interests you, like writing, watching a movie, painting, etc. Be only your preferred nighttime pastime and indulge for as long as you like. It is how you cheerfully and effectively pass the time. Make a modest space for happiness in your life to prevent boredom.
