Metro Vein Centers has numerous medical practitioners, including Dr. Max Hutton. He serves as a chief medical officer at Metro Vein Centers. Dr. Max Hutton also has more than 25 years’ experience. He has treated numerous patients who have been suffering from varicose veins, and that is why he is well suited to issuing some insight into the most suitable tips on how to treat varicose veins. At the moment, he is working at the Metro Vein Centers West Bloomfield office, Miami. According to Dr. Max Hutton, the most suitable tips on how to treat varicose veins include:
- Engage in Physical Fitness Sessions
When you exercise regularly, you will ensure that there is proper blood circulation within the entire body. Also, exercising helps to ensure that your blood pressure has been lowered. Some of the suitable exercises to engage in include cycling, swimming, and walking.
- Compression Stockings
The compression stockings usually help to apply pressure around the legs. The stockings can be found at the local pharmacies. They help to make sure the veins and muscles around the legs can move blood from the lower body region to the heart. Various studies have also been carried out, and it is evident that the compression stockings help to reduce the pain and aching that is brought about by the varicose veins.
- Changing Your Diet
To prevent varicose veins, you should work on minimizing the water retention rate in your body. People should consume foods that contain less salt. It is advisable to consume food that has high potassium content, and it will help to reduce the water retention rate. Some of the foods that contain high levels of potassium include potatoes, white beans, dish, tuna, and almonds. After consuming foods that have high fiber content, the bowels will move accordingly, and it will be possible to prevent instances of constipation. Some of the foods that contain high levels of fiber content include oats, legumes, nuts, and other whole-grain foods. The individuals who are overweight have a higher chance of suffering from varicose veins; as a result, it is advisable to reduce weight, and in the process, the pressure on the veins will also be reduced.
- Herbal Remedies
When a person suffers from varicose veins, their legs may swell. Some herbal remedies can come in handy when reducing the instances of swelling around the legs. Some of the herbal remedies that have proven to be effective include the grape seed extract. If you have sought some medical advice and you have been issued blood-thinning medication, you should not consume the grape seed extract. When the extract interacts with the medicine that has been prescribed, you may start to bleed.
- Opt for Non-restrictive Clothing
When you wear tight clothing, you will restrict proper blood flow in some parts of the body. When you wear loose clothing, the blood will circulate well within your body. It is also advisable to wear flat shoes to prevent varicose veins.
- Ensure Your Legs are Elevated
After elevating your legs, make sure that they are at the same height as your heart so that you can improve the blood circulation within your body. The pressure within the leg veins will reduce significantly, and the blood will also flow well back to the heart. If you are going to sit down for an extended period, it is advisable to make sure that your legs are elevated, especially when you are resting.
Other tips that may come in handy when preventing varicose veins, including ensuring that the affected region is massaged gently. Also, people should avoid sitting for a prolonged period. If you are going to sit for an extended period, you should make sure that you are changing your sitting positions so that the blood may circulate well within the entire body.