All married couples encounter marital concerns every now and then. In fact, they are essential to the growth of any relationship. But when it feels like your marriage isn’t as unhealthy as before, and is on the verge of being torn apart — you’ve got to take action. Entering marriage counseling Colorado Springs is one way to patch things up and mend whatever’s broken.
Like any other type of counseling, this process requires a significant amount of your time. You and your partner are expected to attend sessions and be honest in telling your situation. If you want to make most of your investment that is “couple therapy,” here are nine tips you need to remember.
Always keep your goal in mind
Typically, marriage counseling sessions last at least six months. To keep your focus unwavering throughout this process, always look back on why you started this endeavor. Saving a marriage isn’t an overnight task and it demands utmost commitment from both parties.
Make your appointments a priority
For your marriage counseling Colorado Springs to work, make sure that both of you attend all therapy sessions. Put a higher priority on your appointment; this way, you can truly keep track of your progress.
Drop your emotional defenses
We all have this tendency to keep things — our burdens, most especially — to ourselves. For the counselor to properly address your concerns, you and your partner must drop emotional defenses and be all-in in relaying your issues.
All throughout the counseling process, you have to maintain honesty with your therapist and your partner. Let it all out; attending such sessions is a great way to speak out what’s on your mind.
While being honest, you also have to keep your mind open. Listen to what your therapist has to say. Set aside your pride and give your partner the benefit of the doubt.
Find ways on how to improve yourself
Remember how people say true change starts from within? This also holds true when it comes to marriage. Accept each other’s faults and give it your best shot to improve yourself, so you can subsequently improve your relationship.
Find your self-worth
Self-love is an important part of any relationship, especially in marriage. Sadly, many people tend to lose this once they’ve become too attached and too dependent on the idea of “togetherness.” When attending marriage counseling Colorado Springs, it’s equally vital to rediscover your self-worth.
Do your homework
Therapists don’t just listen and give pieces of advice, they also provide couples with homework (e.g. Having date nights). Obey your counselor and see for yourself why doing such assignments is important.
Divorce isn’t the only answer
Put aside the option of getting a divorce first. When attending a couple’s therapy, focus on saving your marriage instead of pointing fingers at each other and getting away with the problem by filing a divorce.